Your Journal- CH. 10
Getting a good night sleep and plenty of rest is very important to a person, especially when in college. In my case, I believe that I have very bad sleeping habits. I usually stay up late night, and have to wake up early in the morning. I sometimes take day naps, but I don't think I receive enough sleep or enough rest. I need to try to fix my sleeping habits because it will help me with my health and with keeping myself energized at school.
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